Detox–Day 4

Still raining in Koh Samui, guess they have seen a lot of that here based on the news. So haven’t really had a chance to venture out again.

I weighed in this morning during the first detox drink, and found that I have lost another 2 kilos, so things are going well.

Decided that if I was stuck here, I should avail myself of some of the services on offer, so headed to the beauty shop downstairs and had a manicure and pedicure. They did a very thorough job, haven’t seen so much skin come off the feet before, but it feels great.

Got a tip on some Thai boxing tonight, not far from here. They told me its lady Thai boxing, so that should be interesting, just hopefully I get some relief from the rain.

I also managed to finish reading “Song of Susannah” yesterday, so I am now on to the final book, “The Dark Tower”. Interesting how Stephen King writes himself in to the story, it would seem egotistical, but its done very well. I guess its a way of Stephen King explaining why it took him so long to finish the series.

I also met the guy in charge of mediation here, a German fellow, says he has been living here for the past three years. Seems to be a lot of Germans working here, must be because of the similarities between lifestyles of Thai and Germany Smile.

Saw the funniest t-shirt worn by the staff here at the resort. It says “Shit Happens @ Spa Koh Samui”. Must have some of the marketing people with a sense of humour to poke fund at themselves on that one. Will try to get a picture of it.

Also ran in to a guy who has been on the 7 day program which I met the first day. He said today is his last day and feels so much better for it. He even indicated that I looked a 1000 times better since I started, although I am sure the treatments are part of that, I credited it to the fact I have been getting a whole lot of sleep while I have been here, regenerating post launch.

Anyway, considering having a nap again, with the rain it makes it pleasant. Then maybe going back to the beauty shop for a facial as well, make myself pretty for when Janet and Oscar come on Saturday. I do miss them terribly, and cherish the nightly phone calls just to hear their voices.

Take care and will try and report in on the Thai boxing if I am able to get out there.


Detox–Day 3

The day has started off with another down pouring of rain, seems to be the season here. So after the first detox drink I shrunk back in to bed to catch a few more ZZZs. If there is one good thing, I have managed to catch up on a lot of sleep I haven’t had for a while.

After the colonic, I thought I should go and take some pictures of the spa resort to show, to be honest I haven’t even had a look myself yet, so I checked out the beach, but with the weather not great, I took some pics from the balcony of one of the areas.


I love how this Panorama feature on Windows Live Gallery works, and the fact I can take around my Windows Phone as my major camera.

They also have a fairly nice setup here for these rooms called the A-frames, they look more traditional and  probably charge more, but they seem small, and I am happy I got the larger standard room, although not really doing anything that would make use of the space.


I am trying to think now what to do with the time in between so I picked up a few brochures of activities, and am thinking about wither the Aquarium or the Croc farm. There was also one attraction which involves entering a large ball and being rolled down a hill, sounds interesting.

Oh, by the way and I am sure everyone is thinking about this, how much weight have I lost since starting. Well I don’t think its going to be something amazing in terms of dropping weight, but I think I have lost about 2 kilos since I started, I am now at 130kg, still not an ideal weight, but two kilos off is a good start. I will try and make sure I update with the weight loss every day so you can see the progress.

Anyway, the most immediate challenge now is laundry, and where to get it done, check in with you later!!

Detox–Day 2

So its the end of day 2. This is the time I guess it gets harder…

Starting to really miss eating, and funny its not the hunger, although sometimes I feel the pangs, its more the missing of the taste of food.

Had two colemas today, they seemed to go pretty well, still flushing out the bad from the system.

Also decided to go for another walk in to town, just to kill the boredom. It’d funny, its not just a detox from food, but also one from TV etc. Unfortunate thing was I got stuck in the rain, and to wait it out for an hour under the roof of a shop that was closed.

I am sure there is some sort of mental and physical hump to get over to not be tempted by the good food around here, will have to wait and see how I fare tomorrow.

Also managed to finish “Wolves of the Calla”, and on to Song of Susannah, the reading kills the boredom but I do miss  Janet and Oscar, and looking forward to them coming on Friday.

I think tomorrow I might try and head out to a reptile park or something between treatments, just to keep the mind occupied.

I keep saying to myself that its just a week, and maybe the downer is coming from the toxins being expelled, lets hope its not for too long…

Detox–Day 1

So I am a day late in updating the blog, on account of I wasn’t quite sure where to get the Wi-Fi from. Found out I had to buy it from the counter, anyhow, we are up and running, so let me recount the first day.

It all started at 7am, where I had to go and pickup my first detox drink. I remember from my last session over 1 year ago, that these were neither pleasant or tasty. The last joint made us mix a combination of fibre and clay in to water to drink. Thank god the guys here have the decency to actually mix it with fruit juice so it goes down that much easier. I opted for the pineapple, and once that’s down, you follow up with a glass of water. I have to take these every 3 hours, the good thing is, it does fill the stomach, so you don’t feel entirely hungry during the day.

In addition every 1.5 hours between drinks, you have to take these supplements, to two things,

  1. The green helps to replace good bacteria in the gut WP_000030
  2. The brown helps to break down the colon plaque, Ill let your minds wander on that one.


Considering my first colema (the colonic irrigation) wasnt until the afternoon, I thought Id take a walk up to the local area of Lamai Beach, the area I am staying in. I wanted to buy some t-shirts and shorts to knock around in while I am here, so I took the 30 min stroll up to the main part of the town.

It’s always interesting to look at different places and what they offer. The most disappointing thing is, there is apparently the most awesome burger house just a stones throw away, and if you know how much I love burgers, this is a killer… STAY THE COURSE MATT! In addition I have been told there is also a really good cafe, some of best pizza and a whole lot of other really good things which I cannot have for seven days!

On the way, I couldn’t help but laugh when I saw the Ninja Crepe restaurant, I half expected some guy in a black suit to jump out of the bushes throwing a crepe at my mouth like a throwing star. I suppose the age old question of what does a ninja do when they retire is now answered.


Anyway, I walked all the way in to town, to the suggested destination for t-shirts by the staff at the spa. It was Tesco, the big retail chain in the UK. I couldn’t believe they were here in the middle of tropical jungle. When I walked in to the store it was just like any normal Woolworths in Australia, it was blindingly white and clean, everything ordered in the way it should be, I felt like I walked through a portal to a different country. I proceeded to look for what I was after, but lo and behold, nothing was my size, so I decided to get out of there as quickly as possible, also considering the Dunkin Donuts shop was checking me out.

With that I thought Id head back to the spa, for the next detox drink and some sleep. Considering I haven’t been getting a lot of it, recently I tool the chance to recharge. The funny thing was on the way back, I was of course walking on the opposite site of the road, and guess what happened to be across the road from Ninja Crepes, none other than Ninja Place. It struck me that if I was looking for an assassin the local Koh Samui branch may not be that covert.


So got back to the spa, and had another detox drink and another nap, still reading the Wolves Of Calla by Stephen Kind, part of the excellent Dark Tower series.

At about 4pm, there was a knock on my door, so I jumped up to see who it was. I was greeted by the fasting manager of the spa, a Canadian guy, who was asking me to come down to the the TV room to watch the Colema training video. I thought this would be a bundle of laughs, so proceeded down to a room where a group of four intrepid detoxers were waiting for me to start the training. After watching the video of a very serious American explaining the process, of inserting a tube in your bum. We went to one or the guests rooms to see how you set this thing up. The last place I stayed at, they had separate rooms that they set everything up for you, but this time, its like the IKEA of detoxing, you take it back to your room and assemble yourself.

Basically, this is the setup;


The colema board sits on a stool at one end, and on the toilet seat at the other. The tube goes up to a bucket hanging from the ceiling with a mixture of coffee and apple cider vinegar, and it looks like this;


Yum Yum, this is what goes in people… relax.

The tube has a nozzle at the end with little holes that act like a sprinkler, there is not force pushing the liquid in so its quite gentle. The nozzle is small and looks like this;


The one last thing they provide, and its your best friend is this;


So I wont go in to the details now, but the process is relatively easy and “smooth” :-). This goes for about 30 mins, and while that happens you can keep yourself occupied by reading a book or something.

After that liberating experience, it was nap time again, followed up by a vegetable broth later in the day, which is extremely weak, thank god my wife bought me some Cayene pepper to spice it up a bit.

So there you go, Day 1 done, feeling good if not a bit sleepy, but see how we go for the full days.


Now for a shameless bit of advertising, all the pictures were taken with my new Windows Phone 7, This little guy is a brilliant piece of tech that makes sure I have all the alarms set on when to do certain things during the detox, and help record the adventure. Love you Windows Phone! 🙂


Impending Detox of Doom!

Don’t know how many times I have started to create a blog, but was told by my colleagues to get on to it for the simple reason they want to know what is going with the impending detox trip to Koh Samui, Thailand tonight.

Well armed with the gadgets, and a body that is screaming rejuvenation, I make this pledge to make sure I update the blog daily with the experiences I have been having…

Armed with a Windows 7 laptop, a Windows 7 phone, a digital camera and a flip cam, I will try to capture it all. Although to be honest, I probably don’t need the camera when I have the Windows Phone 7. Maybe it’s a good test to see if it can out do both the Flip Cam and the Digital camera while I am away.

Anyway, if anyone is interested, this is the place I am headed to


Looks nice from the pics, lets see what its like in real life…

The aim, 7 days detox, that means 7 days fasting…

Should be ok, ate 2 pizzas tonight to stock up before I go…